Bengali vegetarian sabzi recipes |  Bengali vegetarian gravy recipes |

Bengali cuisine offers a wide array of delicious vegetarian dishes, particularly sabzis. These sabzis are often characterized by their use of mustard oil, poppy seeds, and a blend of aromatic spices.

Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | 

Bengali mixed vegetable sabzi recipe | Panch Phoron Chorchori | healthy Bengali dry sabzi

Spices used to make Bengali sabzi. Sabzi using panch phoron.

If you want to try your hand at Bengali cooking, panch phoron is one of the first spice mixes you need to keep ready. Without panch phoron, Bengali cooking is just incomplete! There is no roasting or grinding to make the Bengali panch phoron masala. It is just a combination of five seeds namely cumin seeds, mustard seeds, fenugreek seeds, fennel seeds and nigella seeds.

panch phoron recipe | Bengali panch phoron masala | healthy Bengali 5 spice mixture | panch phoron with radhuni

Quick Bengali sabzi 

Bengali style okra sabzi recipe | Bengali style bhindi | sukha healthy bhindi sabzi | Bengali style okra sabzi recipe is a dry healthy Bengali vegetable. 

Bengali style okra sabzi recipe | Bengali style bhindi | sukha healthy bhindi sabzi

Simple one-pot and nutritious Bengali style dalia vegetable khichuri is a hearty and flavorful dish that is made with broken wheat (dalia), loads of fresh veggies, lentils and panch phoron. Khichuri is a popular Bengali dish and a flavourful comforting meal which is often served for dinner or lunch. is my go-to meal for busy days.

Which is the most common oil used to make Bengali sabzi ?

For many, the essence of Bengali sabzi is captured in the unmistakable flavor of mustard oil (Sarson ka tel, Rai ka tel ). Mustard oil is particularly prized for its use in dishes like aloo posto.

aloo posto recipe | Bengali aloo posto recipe | aloo poshto |  Bengali aloo posto is a classic comfort food featuring potatoes in a rich poppy seed gravy.

aloo posto recipe | Bengali aloo posto recipe | aloo poshto

Bengali paneer sabzi 

chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi |  chanar dalna is a super-tasty from paneer subzi from Bengali cuisine. Learn how to make chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi | Bengali style chinar dalna original recipe uses potatoes, we have avoided it here to make the recipe healthier. Instead, we have used green peas, mashed lightly to get a nice consistency.

chanar dalna recipe | Bengali style chinar dalna | chana paneer sabzi

Bengali sabzi with gravy

borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak |  A classic Bengali dish of moong dal dumplings cooked in a spinach gravy.

borio diya palang saag recipe | Bengali spinach, eggplant with lentil dumplings | palong shaak

Bengali healthy sabzis

Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi |  Chorchori is a famous Bengali vegetable  preparation made with loads of oil and ghee. This healthy Bengali mixed vegetable sabzi limits the amount of oil and fats used, giving you the same awesome flavour using a combination of fibre-rich veggies. 

papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | healthy papaya tarkari vegetable is a unique sabzi made with raw papaya and tomatoes. 

papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable

mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk | mouri paneer is a classsic Bengali sabji, where the milk based curry is scented with fennel and ginger. It is a midly flavoured sabji with aromatic fennel and spices.

mouri paneer recipe | Bengali style fennel paneer sabji | paneer in fennel and milk

The use of mustard in many forms – as seeds, paste and oil too – is a classic characteristic of Bengali cooking. In this traditional Bengali -style sabzi too, mustard paste is what gives the special flavour. Bati Chorichori, so full of veggies, is a delight to behold and consume.

Aside from mustard oil, coconut oil, refined vegetable oil and ghee are used in Bengali sabzis.

Happy Cooking!

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